Content
How to overcome rejection
Did you know that rejection is one of the most feared emotional experiences we have as humans? You CREATE rejection, here's how.
Lose weight with how you eat, not what you eat.
You can lose weight without strict dieting and exercise. What you eat is important, but HOW you eat it has more impact.
How to build Confidence
Confidence; a sense/feeling that has the ability to control every parameter of life which we allow ourselves to experience.
How to overcome the sugar roller coaster
There are 3 challenges that come with being able to kick sugar for good. Learn how to overcome them and the world is your oyster!
How to cultivate connection
Connection, something we need and desire yet over complicate.
2020 vision board & goal setting
Resolutions are broke because 3 things. In this workshop we will go through them and then create a clean, sustainable vision for your 2020.
Heart health 101
This month is about heart health tips! We'll be going over way to check it, food to eat and exercises to implement.
How to let love into your life
Love doesn't have to be messy.
Clear clutter, create freedom
Clutter is known to make life more complicated.
The 5 step transformational process
Making a shift be it your career, relationship or health can be overwhelming, which is why I want to give you a process to follow.
5 key elements of becoming fit
Being "FIT" isn't all about the physical component of your well-being. Learn how to make sure you're unstoppable in ALL areas of your life.
