This month is about heart health tips! We'll be going over way to check it, food to eat and exercises to implement.

About this Event

WHAT: Heart Health 101 Lesson

WHERE: Online, via Zoom (it will be recorded for those who want to listen back to it)

WHY: Did you know that 80% of heart related issues are preventable?

WHEN: Monday, February 3 @ 7p (est)

The three pillars to survival are sleep, water & breath.

However, next up, the heart is necessary.

Did you know that 80% of heart related issues are preventable?

How often do you stop & give thought to whether your heart is functioning properly?

The answer is likely - not often.

Which is interesting considering it NEVER gets a break.

In this workshop we are going to discuss:

what are the signs of an unhealthy heart

how to check heart health

ways to improve your heart health

foods to eat that will make your heart smile

exercises to do that will make your heart strong

Q&A will occur

From there, I will be providing coaching on:

biggest insight

biggest obstacle

setting clear goal to move forward with

ensuring you the motivation to not fall off track

Any questions: coachingurjourney@gmail.com

WHAT YOU NEED: a pencil, paper, quite space & positive attitude