You can lose weight without strict dieting and exercise. What you eat is important, but HOW you eat it has more impact.

About this Event

Weight loss is a real struggle for some, I have been there and done that.

With the holidays nearing it is very common for weight gain to occur. I believe that process/experience is a choice.

Why this topic?

I struggled not getting to my ideal weight for YEARS. I embarked on numerous diets, fasts, and trained for many races to help hold me accountable. It was a destructive cycle of nothing working to get me a fitness professionals body.

Until I became certified as a health coach and learned about habit change and what healthy behaviors, around food especially, actually looked like. After implementing it on a consistent basis I was finally able to reach my desired physique.

The agenda:

Understand what the body experiences when you eat

Become aware of who you are being when you eat

Discover what foods give you energy

Find out when you should be eating based on your body

Learn tools on how to eat so your system can burn fat & lose weight

Need to knows:

This workshop will be held via Zoom and recorded

All participants who sign up will get an audio-only recording via email after workshop

Bring a paper & pencil