Private Clients

I work with clients from 8-week to 2-years.

Coaching conversations are conducted virtually using Zoom, lasting 60-75 minutes in length.

We work in 3 weekly sessions and the 4th week a self-reliance that allows you to integrate the work.

Additional support is given between conversations using an application called Basecamp, which allows conversations and projects to continue via text, instant message or video.

These calls will be focused on creating transformation; in your health, life and mindset. 

Sessions will flow between exercise-based and powerful self-inquiry with action steps to follow.


Small Group

Groups are designed based on similar desired state outcomes. 

Limited enrollment of 3-4 individuals per each 12-week transformation, format of the calls being more exercise/lesson based.  Action steps will follow based around content reviewed.

Coaching conversations conducted virtually using Zoom for 90-120 minutes (depending on attendance). 

We work in 3 weekly sessions and the 4th week a self-reliance that allows you to integrate the work. 

Additional support is given between calls using an application called Basecamp which allows conversations and projects to continue via text, instant message or video.

For more information on when the next 90-day small group will be occurring, reach out by clicking here.

If you have a request to run a private group (personally and professionally), this is an option!


8-Week Intensive

This program can be done either individually or with a partner. 

Coaching conversations range from 60-90 minutes (depending on attendance) and are conducted virtually using Zoom with additional support offered between conversations. 

Additional support is given using an application called Basecamp which allows conversations and projects to continue via text, instant message or video.

The scheduling format of this partnership is the tapered; three consecutive calls, one self-reliance, two consecutive calls, self-reliance, closing session.


Whole Food Cleanse

14-days, unlimited participants with daily support offered through a private Facebook group.

This raw food reset is the pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your well-being baseline. You will learn how food affects the way you feel and how to attune it to your body’s unique needs.

In addition to daily support, you will receive a step by step done for you plan, workouts, music motivation and a discounted rate for three powerful 1:1 strategy sessions.

Whole food reset runs twice a year around the spring equinox and fall solstice. 

Click here to get invites for the upcoming one!