Testimonials

After 4-months of working with Alyssa my perspective in my day-to-day has changed drastically. I am more empathetic and understanding what my team members need to get work done effectively. Two key takeaways that have helped me is 1] everyone is working with their own set of issues, limiting paradigms, and 2] everyone is doing the best they can based on where they are coming from. This helped me provide more compassionate directness which allowed me to excel as a manager. Coaching with Alyssa was not one way and it was more of a discussion which gave me an environment to be more open and discuss any difficulties. I encourage you to work with Alyssa if you want to improve leadership skills, relationship building, and communication strategies.

-Kabilan

I always thought I was good at working on my relationships, but after going through coaching with Alyssa, there were so many things to improve and learning about myself has helped me to understand others better. I liked the way the sessions were set up; time, spacing, homework. I tried to apply each lesson after every coaching session into my daily life and noticed significant outcomes that have been positive. If you are looking to improve relationship building, communication strategies, or leadership skills - I highly recommend working with Alyssa.

-Diego

Coaching with Alyssa on leadership was valuable for a multitude of reasons. The most important thing I learned from this coaching program is that being a leader is about more than just managing tasks. It's about understanding and supporting the people I work with, helping them to do their best and grow.
This program taught me different coaching techniques that have improved how I communicate and build relationships and how to develop effective strategies for working harmoniously with superiors. I now know that listening actively, showing empathy, and always seeking personal growth are essential for effective leadership. Overall, this program has changed how I lead and given me the skills to bring out the best in myself and others which has made a positive impact on my professional growth.

-Sarvesh

When I hired Alyssa I was someone that hid in the shadows. I was afraid to be 100% authentically myself. I was settling for being treated as less than worthy.
Working with her, I have completely transformed and am so proud of who I am and accepting of who I am. And that confidence has permeated to every aspect of my life and has definitely changed me for the better for life.

-Tessa

When I first began working with Alyssa, I was training for my first marathon. She developed body-weight exercises that I could do while I was traveling for work. I realized that I could also benefit from the life-coaching that Alyssa provides. She has helped me identify areas of strength and potential improvement in my professional and personal life. Her style is caring, yet matter-of-fact. She has helped me face uncomfortable issues resolutely and has encouraged me to correct dysfunctional tendencies with more effective and healthier strategies. I would recommend Alyssa to anyone who is on a journey to better themselves.

-Dan

Working with Alyssa is such a great gift! Alyssa creates an environment that allows you to feel comfortable and free from judgment. Her patience, understanding, and ability to connect with her clients is just remarkable. Working with Alyssa has provided me with fresh perspectives and approaches in all facets of my life, which is enabling me the power to find the better version of myself.  Each day I am able to celebrate new wins and wash away unnecessary noise thanks to what I have learned from Alyssa.

– Kristina

Alyssa is a coach with the presence, empathy and dry wit that makes it incredibly easy to open up. Especially as a man who grew up in a Midwestern community where men aren't encouraged to express their insecurities or ask for support, I found myself easily opening up to Alyssa and I felt stronger in the process. She knows that without a purposeful and fulfilling life, success, respect and accomplishments don't mean much. She helps you open up to find that purpose and what fulfills you. I highly recommend working with Alyssa.

-Nate

Mind-body-spirit – I needed to refocus my energy and Alyssa held me accountable to do just that. I found those opportunities to practice mindfulness and think about the importance of food and exercise in my daily life. I got real with linking their impact to how they make me feel. Most importantly, I learned to let go and stop worrying about things that are not physical. I have such better awareness of who I am and am proud to acknowledge that I am a strong and powerful woman. Thank you, Alyssa, for teaching me to celebrate the small accomplishments and to build on them every day.

– Laurette

It’s okay for me to put myself first – that was key to my transformation. With Alyssa’s help, I’ve become much more self-aware; from eating to stress to the power of my mind. I took this opportunity to understand the habits I’d fallen into and changed those things that would serve me better in the long run. I make time for myself – to exercise, to cook and prepare food I enjoy, to getting a restful night’s sleep, and doing the things I want to do. Alyssa held me accountable to the goals we set in our first conversation, and we had great conversation along the way.

- Beth

I started working with Alyssa two years ago wanting to work on my physical health.  What I came to learn is that I really needed to work on my overall wellness, which included not just my body, but my mind and my spirit.  Reaching out for help can place you in a very vulnerable space. Living within that space, however, I have learned, is the necessary starting point for true and lasting growth.  Committing to being open and vulnerable, and showing up with gratitude, each and every day, with intentionality and focus on being the person I envision myself to be, has set me on the path of evolving into my best self.

-Mark

We met years ago at a yoga workshop. I’ve wanted to work with her since that day. In the midst of 2020 I found myself in a very deep rut. I’ve been working with Alyssa Poggioli for just 2 months. This work has made noticeable changes in my relationships, how I take care of myself and mostly I really know I am becoming the best version of myself. Alyssa is at the top of my gratitude list!

-Carrie

I came to Alyssa for help because I felt exhausted and trapped. She allowed me to connect the dots between mind-body-spirit through her varied techniques. From goal setting to establishing anchors to talking about sabotage and how it affects the choices I make. This journey has made me curious, which was the incentive I needed to open up and try new things. I like the way I see myself today and am now on track to allow myself the joy that was lost somewhere inside of me. If you feel like you are in a rut and are not sure where to turn, take this opportunity to look inward and let Alyssa provide the accountability needed to step into a new version of yourself.

– Martin

I have had the pleasure of working extensively with Alyssa multiple times. Most recently, she has been coaching me on mindfulness and health so that I may achieve the best version of my personal and professional self. I went seeking Alyssa's coaching on this aspect of my professional development, because of the wonderful rapport we established when she was a fitness trainer at Astellas's gym. The classes she led, the intensity she inspired in all of us, and the way she got us excited about being healthy as a method of being our best selves as co-workers, parents, friends, spouses, and people, was terrific. Now, I have the pleasure of working with her on a more personal and deeper level and actively discussing and realizing who I want to be in the world and how to achieve it. While the journey has been challenging, it has been so in the best way. I plan to continue working with Alyssa and look forward to the journey to come.

-Devra

When I first started working with Alyssa, I quickly learned that true transformation meant understanding the relationship between mind, body and lifestyle. Through our sessions together, I had three great a-ha moments. First – there is no coincidence. Getting a grip on that was the first step in creating real change. As I started this discovery, I had to look at root causes for my actions to understand the impact it played in my choices; that lead to acknowledgment. Right or wrong, I learned to acknowledge the choices I made and the results of those decisions. And lastly, one of the most important things I’ve taken and implemented is anchors. What are those things in my life that ground me and get me back on track? Anchors bring me back and help me to maintain the new life I have created. Alyssa’s coaching style helped me breakthrough my everyday challenges. I can now apply practical strategies that nourish me inside and out; allowing me to live the life I want.

– Darren

Alyssa possesses a unique natural ability to connect with people. Alyssa has led me through a series of practical and actionable exercises which were geared towards changing bad habits and transforming them into positive habits. Alyssa held me accountable for the transformations, yet embraced who I am and what I was accomplishing in a heartfelt, nonjudgmental way. I highly recommend her services to anyone who wants to transform their life for the better.

– Jay

When I started with Wholistic Transformation Coach Alyssa Poggioli, I was struggling with my ability to trust in the value I have as a coach because I was doubting and judging myself for all the things I haven’t done or think I don’t know. I was holding myself back from stepping into my truth because I was afraid to be seen. Then I had the opportunity to work with Alyssa and I could feel a mindset shift immediately…. just with one session. Alyssa helped me see my worth, accept my value and let go of self judgement. Alyssa held the space for me to explore my deepest fears around being a coach and starting my own business. She took me through a series of powerful questions that unlocked my fears and opened the door to possibility. I am finally ready to step out boldly as a coach, knowing my value and worth. I have truly come into my own. I feel empowered and emboldened to fully commit to my purpose and mission. She helped me tap into this confidence and passion that has been smoldering and simmering inside. Alyssa reignited my fire and I feel like there is nothing I can’t do!

– Wanda

It was my great fortune to attain the services Alyssa Poggioli provided as a group exercise instructor, health club manager and personal trainer. Having stressful workloads with a hectic travel schedule, I naturally inclined to deprioritize my health and fitness requirements. Alyssa assessed my status and helped me set realistic goals within a reasonable timeframe. Her method of seamless integration into a fitness regimen morphed into an enjoyable lifestyle for me. She has a unique grace to motivate her clients by providing passionate and personalized coaching to achieve premier results. Alyssa is a genuine and trustworthy health coach.

– Abhik

I have known Alyssa for almost 4 years now. When we first met, she worked at the fitness center of the business I worked for. Back then, I could barely keep up with a 45-minute fitness class or run 1 mile. Alyssa kept me trying to improve my fitness level. She suggested not just fitness but lifestyle changes. Alyssa helped me to incorporate fitness as part of my life not just something I did like a chore. She got me started down the path of running and being more healthy. Her advice and encouragement has always been helpful to me. Atfirst, my goal was to complete a 5k race. From there, Alyssa gave me encouragement to continue and I have since done a 10k, a 10 miler, a half marathon and finally, I ran the Chicago marathon.

– Jim

Alyssa is awesome! I have known her for five years as both a friend and a fitness instructor. She is a great listener, motivating and down to earth but most of all, she is just fun. Alyssa is very caring but she is also very honest – I believe these are both characteristics that will make her a tremendous health coach.

– Sara

Alyssa is a determined, loving and loyal daughter. Growing up she was active in sports, music, church, farming and helped during community work days. She applies dedication and takes pride in the quality of work and/or services she provides. Alyssa chooses to lead by example in both professional careers as well as personal lifestyle. I am still in awe of her commitment to the people she touches and have had the privileged to meet some of her clients when she was participating in runs, triathlons, 1/2 marathons, and my heart fills with love and pride when I hear them tell her they could not have changed things in their lives without her encouragement, perseverance, positivity, and determination. She does not give up on you and can change lives. She already has for many. Alyssa is an inspiration to us all.

– Gwyn

My husband setup an estate planning meeting for us both to attend today. I wanted to thank you for all your help the last 6 months. I've learned so much about myself and I feel like I'm growing personally. I appreciate you.

- Chelsey