Life can be stressful, especially around the holidays. Mentally, emotionally & physically. This creates excuses & self-destruction.

I have heard time & time again, ‘I'll get back on track next week'.

The truth in that statement, you're setting yourself up for a 80% chance at failure.

Reasons being:

  • you're operating under a then instead of now perspective; this puts you living from a space of scarcity, obligation and creates anxiety

  • by waiting you are reacting vs being in action; if you don't have the motivation and support to act now - what makes you think you'll be able to create it in chaos?

  • you've tried to do this already and haven't been successful; the it can wait thought pattern, hesitant execution in action and lack of support is why you are not living your best expression

This 6-week course is designed to get you laser clear on establishing lifestyle patterns that enable you to have the lifestyle you want with the desired state outcomes.

We will be focusing on your mindset/beliefs, emotional intelligence & conflict resolution patterns, physical patterns, & financial goals/spending patterns.

What is included:

  • Pre-recorded weekly lessons followed with action steps for you to do on your own time, in the privacy of your own home

  • 24-hour access to me through an online portal (Basecamp) as well as email

    Three, biweekly, 1:1 coaching calls (45-minutes)

  • 10% off membership program

Breakdown of program:

Priority check through wheel of life & clarity on time management

Lesson on motivation, movement menu & difference between nourishment & relaxation

Find what & when to fuel yourself; eating right makeover for your specific body type & hunger/fullness scales

Income goal blueprint

Sabotage; the truth behind why you do it

Vision board; outcome re-frame, future pacing with mental rehearsal

Tangible Takeaways:

Understand food cravings & choose foods that will nourish vs sabotage the desired lifestyle

Be more intentional, feel aligned and guilt-free with how time is spent

Discipline around your mindset, finances, and tolerance of sabotage

Empowered away from perfectionism or the expectations of others

Ability to connect to yourself and others on a more deeper level

What it's NOT:

Not here to support what you currently up to

  • it IS to get you crystal clear on your obstacles, priorities and intentions for moving forward

Not about re-creating what has worked in the past

  • it IS about meeting you where you are at and creating flow/operating system that supports who you are TODAY

Not going to entertain what you've been taught to believe is true for you

  • it IS going to cut through the childhood beliefs that are likely to blame for a majority of unnecessary habits you're still applying

Not here to help you lose the 5lbs and gain more energy

  • it IS going to shed some light on why you do what you do, losing weight and creating energy are great but unless we get clear on who you are being, what it is you are doing to strip your well-being away and why you are choosing to do those things - you won't be able to fully overcome & reprogram

My intention is not for you to survive, but rather THRIVE.